You've probably experienced the high levels of caffeine in coffee's power-boosting properties. It's possible to take a cup of coffee or an energy drink prior to going to bed to get your start of your day. Both drinks provide a good amount of caffeine, you'll notice that black coffee is superior since it doesn't have refined sugars or preservatives that are commonly found in energy drinks.
If you're still on the fence regarding your choice We've put together a list of our favorite reasons to drink coffee in the coffee vs. energy drinks debate.
Caffeine's Amount is about the same
If you're concerned that your coffee won't give the same kick as the canned variety, don't be. Energy drinks have about 80-200mg of caffeine, while 8oz of coffee contains 110-150mg. One cup of coffee will provide you with the equivalent amount of caffeine as the size of a Red Bull.
Coffee tastes so much better
Let's face it, they haven’t made an energy drink that tastes like strange fruit punch. This is why they have names like "Unleaded" and " Assault": you're basically waging war against your taste buds when you start drinking this drink.
Coffee is healthier
Energy drinks can have too much sugar. This can cause you to crash and get burned again following the rush. Coffee, however, provides longer-lasting energy and doesn't cause you to boost your calories.
Even though they claim that they are sugar-free, these drinks may have artificial sweeteners. It's possible to have your coffee sweet without sugar. This is a big blow to energy drinkers in the coffee vs.energy drinks debate. The first round has already been won and energy drinks have taken the lead!
While energy drinks may duplicate or even exceed the benefits of coffee, these are nototropics, which are designed to help. Take a look at the video on this page to learn about one of these products. Also, check out the section in which I speak about the health benefits of coffee later in the page, I discuss why coffee is better.
Coffee is cheaper
20 dollars can buy you 7 cans of Red Bull. You can get 34 cups of coffee for the amount you spend on a monthly membership to the coffee club. Do you need more?
Benefits of Drinking Coffee
We've all heard that coffee is healthier but let me tell you why. This is a totally different perspective. This is a completely different angle.
Many people drink coffee solely because of its delicious flavor. Some prefer it to provide a natural boost.
Coffee also has several other benefits, including:
- This allows you to remain focussed and alert.
- Helps fight depression
- Helps you burn fat
- This will improve your physical performance.
Coffee's caffeine content is an important element in its power to boost energy. This stimulant is absorbed into the bloodstream following drinking coffee. The stimulant is then transported into your brain. The brain is where caffeine blocks the inhibitory neurotransmitter adenosine. This results in an increase in other neurotransmitters, such as dopamine and norepinephrine, and so on. This leads to an increase in the firing rate of neurons.
While it is generally thought that caffeine is the main cause of the many amazing benefits, reality is quite different. The many benefits of coffee are due to the amazing amount of antioxidants contained in coffee. There are no antioxidants found in energy drinks. They'd be extremely expensive.
If you're still unsure which of these options is better for you, I recommend that you conduct your own research, and a good starting point is this article that was my source of inspiration. http://arthurvlas909.tearosediner.net/coffee-and-energy-drinks-the-war-to-keep-you-awake
Drinking excessive amounts of coffee is not advised as it can cause insomnia and restlessness. Coffee addicts often suffer from digestive problems and heart rate speed increases and anxiety.
But, as this article will show, when you manage your coffee intake correct you'll be able take advantage of the benefits that are tangible while minimising any negatives.
Next time you need to add some energy to your day find the real. good. stuff. Your body will thank you for it. You can also take an espresso shot in the event that the coffee is too strong for you.