You have probably felt the high levels of caffeine in coffee's power-boosting properties. You can grab a cup or energy drink before you go to bed in order to get the start of your day. Both drinks provide a good amount of caffeine, you'll notice the black variety better since it doesn't have refined sugars or preservatives that are commonly found in energy drinks.
If you're in limbo about your choice We've put together a list of our top reasons to drink coffee in the coffee vs energy drinks discussion.
Caffeine is about the same quantity
Coffee doesn't provide the same energy as canned coffee, so don't be afraid. Energy drinks have between 80 and 200mg of caffeine while 8oz of coffee has 110-150mg. Unless you're downing that super-sized Red Bull, you'll probably get the same amount of caffeine in a cup of joe.
Coffee Tastes Much Better
Let's be honest there's no energy drink that tastes like weird fruit punch. These drinks have names such as " Unleaded" or " Assault" to demonstrate that they're waging war on your taste buds when you consume the stuff.
Coffee is healthier
Energy drinks can have too much sugar. This can cause you to crash and burn again after the initial rush. Coffee however, is better for sustained energy levels, and you don't need to increase your calorie count for the day when you consume it.
Although energy drinks claim to be sugar-free, they contain artificial sweeteners that should be avoided. However, you can make your coffee sweet and low in calories by using all-natural stevia instead of sugar and substitute cream with almond milk, which comes in lots of tasty flavors. This is a major blow to energy beverages in the debate between energy drinks and coffee.
There are numerous energy drinks that provide the same or better effects as coffee. But these products aren't designed to replace your coffee. Take a look at the video on this page to learn about one of these items. You can also check the section I discuss on the benefits of drinking coffee for health, which I explain why I think coffee is more beneficial.
Coffee is More Affordable
You can purchase 7 single cans Red Bull for $20. You can buy 34 cups of coffee for the amount that you pay for an annual membership to the coffee club. Do we need to say more?
Benefits of Drinking Coffee
While we've already said that coffee is healthy, let me be clear. This is a brand new perspective. The net benefits of coffee are greater than the health tax that energy drinks place on the body.
Some people enjoy coffee for its pleasant flavor, while others prefer it for getting a natural lift.
You can also get many other advantages from coffee, including:
- This helps you to stay focused and alert
- Helps fight depression
- Helps you burn fat
- This will increase your physical performance.
The caffeine content of coffee is an important factor in its energy-boosting abilities. After drinking coffee, the stimulant gets absorbed into the bloodstream. Then it moves to the brain. The brain block the inhibitory neurotransmitter of adenosine with caffeine. This then increases the amount of neurotransmitters like dopamine and norepinephrine. This leads to an increase in firing of neurons.
Although the common belief is that caffeine is responsible for all of wonderful benefits, the reality is that it is not. Many coffee benefits result from the incredible amount of antioxidants contained in coffee. It is difficult to discover antioxidants in energy drinks. This would make them very costly.
If you are still not sure which one is right for you, I would suggest that you conduct some research. energy drinks vs coffee
As this guide will show, it is possible to reap the tangible advantages of coffee while reducing the negative impacts.
Next time you need to boost the energy level of your day find the real. good. stuff. You'll be glad you did. Do not be afraid to have a cup of espresso even if you aren't a fan of the taste of coffee.