You've likely felt the power of energy from coffee due to its high levels of caffeine. It's common to have an espresso with a high caffeine level before going to work. Both drinks are full of caffeine. But the black coffee is better for you than the energy drinks since it contains less refined sugars.
If you're still not sure about which coffee to choose We have compiled our top picks for coffee.
Caffeine quantities are approximately the same
Coffee does not provide the same energy as canned coffee, therefore don't be scared. Energy drinks contain between 80 and 200 mg of caffeine while 8oz of coffee has 110-150mg. Unless you're downing that super-sized Red Bull, you'll probably have equivalent caffeine intake from a cup of coffee.
Coffee is more delicious
Let's be honest there's no energy drink that tastes like a weird fruit punch. That's why the drinks have names such as "Unleaded" and " Assault": you're basically waging war against your taste buds when you begin drinking this drink.
Coffee is healthier
In addition to the caffeine, energy drinks usually contain a lot of sugar that will not benefit you over the long term; after the rush wears off, you'll just fall into a coma. Coffee however, is better for sustained energy, and you won't have to add to your calories for the day whenever you drink it.
Even though they claim that they are sugar-free, these drinks may contain artificial sweeteners. It's possible to have your coffee sweet with no sugar. This is a serious blow to energy beverages in the debate between energy drinks and coffee.
You can find energy drinks that mimic or even exceed the benefits of coffee's healing properties, but they are non-nootropic formulas that are designed to aid you. Take a look at the video on this page for one of these items. Also, check out the section I discuss on the benefits of drinking coffee for health, in which I discuss the reasons why I believe coffee is more beneficial.
Coffee is More Affordable
$20 will get you about 7 single bottles of Red Bull. The same amount you pay for a monthly coffee club subscription will get 34 cups of coffee. Do we need to say more?
The Benefits of Drinking Coffee
We've all heard that coffee is healthier. This is a completely different angle. We are trying to show that coffee can provide a net benefit over the health burdens it places on our bodies.
Many people like coffee due to its delicious taste, while others enjoy it for getting a natural lift.
Coffee also has several other benefits, including:
- This allows you to remain focussed and alert.
- Helps fight depression
- Helps you burn fat
- It helps improve your physical performance
The caffeine content of coffee is an important element in its power to boost energy. After you drink coffee, the stimulant gets absorbed in the bloodstream. The caffeine then travels into the brain. The brain utilizes caffeine to inhibit the neurotransmitter inhibitor, adenosine. This results in an increase in levels of neurotransmitters such as dopamine, norepinephrine and other inhibitory neurotransmitters. This results in the increased firing of neurons.
Human studies show that coffee can improve various aspects of brain functioning, such as mood, memory, and reaction times.
Although it is widely thought that caffeine is the primary reason for many of these wonderful benefits, reality is quite different. The many benefits of coffee result from the incredible amount of antioxidants contained in coffee. It is impossible to find antioxidants in energy drinks. This would make them very costly.
If you're still unsure which is the better option, I recommend you do your own study. A good place to start is to read this article, which served as my source of inspiration. more coffee information
This guide will assist you understand the advantages of coffee, and also how to reduce the negatives.
Find the real next time you're looking for energy. good. stuff. It's an asset to your body. Do not be afraid to have a cup of espresso, if you don’t love the flavor of coffee.