High caffeine levels have likely given rise to the energy-boosting properties of coffee. It's not uncommon to reach for a cup of coffee or an energy drink to get a full night's sleep before a final. Although both will offer a healthy dose of caffeine however, black coffee is healthier for you since it's not laden with refined sugars and also doesn't contain the preservatives that are commonly found in energy drinks.
If you're still on the fence regarding your choice, we put together some of our top reasons to drink coffee in the coffee vs energy drinks discussion.
The Caffeine Content Is About the Same
You might be concerned that your coffee won't be as potent as canned coffee. Energy drinks contain between 80 and 200mg of caffeine, while 8oz of coffee has 110-150mg. One cup of coffee can give you the same amount of caffeine to a large Red Bull.
Coffee is even more delicious
It's true that they haven’t created any energy drinks that taste like strange fruit punch. This is why they call these drinks " Unleaded" as well as " Attack". You're basically declaring war against your tastebuds when you start drinking this stuff.
Coffee is More Affordable
$20 will get you about seven single cans of Red Bull. 34 cups of coffee will be available to you when you sign up to a coffee group. Do you want more?
Coffee is good for your overall health
Aside from the caffeine, most energy drinks contain a lot of sugar, which won't help you in the long run once the energy wears off, you'll just fall into a coma. However, coffee provides longer-lasting energy and doesn't make you boost your calories.
Even if they're advertised as "sugar-free," energy drinks have artificial sweeteners that should be removed from your diet in general. You can make your coffee sweet without sugar. This is a serious blow to energy beverages in the coffee/energy drinks debate.
There are many energy drinks that be akin to and even surpass coffee healing qualities, but these are not a nootropic product designed to assist you. One of these is shown in the video we have on this site. Check out the section that I discuss the health benefits of coffee. It explains the reasons why coffee is healthier.
Coffee is more cost-effective
A mere $20 can buy you around 7 single bottles of Red Bull. 34 cups of coffee are waiting for you if you subscribe to a coffee club. Do we need to say more?
The Benefits of Drinking Coffee
I know we already said that coffee is healthier, but hear me out. This is a completely new perspective. What we are trying to convey here is that, besides the health hazard that energy drinks put on the body, there's an overall positive effect you receive from drinking coffee.
While some people primarily drink coffee for its pleasant flavor, others choose the beverage as a means of giving themselves a natural uplift.
You can also get numerous other benefits from coffee like:
- Keeps you focussed and alert.
- Helps fight depression
- Helps you burn fat
- The physical fitness of your body will improve
Coffee's energy-boosting power is mostly because of the caffeine it contains. This stimulant is absorbed into your bloodstream after you drink coffee. The caffeine is then transported to the brain. Caffeine works in the brain to block the inhibitory neurotransmitter Adenosine. This leads to an increase in other neurotransmitters, such as dopamine and norepinephrine. This can increase the firing rate of neurons.
Although it is widely believed that caffeine is the primary cause of many of these wonderful benefits, the reality is different. The many benefits of coffee result from the incredible amount of antioxidants contained in coffee. There aren't any antioxidants in energy drinks; this makes them extremely expensive.
If you're still unsure which of these options is the best for you, I recommend you do your own research. a good start is this article that was the source of my inspiration. here
However, excessive coffee consumption is not to be recommended, as it could cause adverse side effects such as insomnia and anxiety. Some coffee addicts also experience digestive problems, a rapid heart rate and even anxiety.
You can reap all the benefits that are tangible and reduce negative effects by making right coffee choices, as this guide will show.
If you want to increase the energy level of your body, you need to find the real. good. stuff. It's a blessing to your body. Also don't forget - If you aren't a fan of the flavor of coffee, you can always get just drink an espresso shot as there are many differences between coffee and espresso.