High caffeine levels have likely contributed to the energy-boosting effects of coffee. It's not uncommon to grab a cup of coffee or an energy drink to pull an all-nighter prior to a last. While both offer a decent quantity of caffeine, you'll find that black coffee is superior since it doesn't have refined sugars or preservatives that are commonly found in energy drinks.
For those who aren't sure, here are our top five reasons to choose coffee.
Caffeine quantities are approximately the same
Don't be alarmed If you feel that coffee doesn't have the same energy like canned coffee. Energy drinks have about 80-200mg of caffeine, and 8oz of coffee contains 110-150mg. You won't get the same amount of caffeine from a cup coffee unless you drink a huge Red Bull.
Coffee is even more delicious
Let's face it: they haven't made an energy drink that tastes like a weird fruit punch. This is why they call these drinks " Unleaded" and " Attack". You're basically declaring war against your tastebuds when you start drinking this stuff.
Coffee is cheaper
A mere $20 can buy you around seven single cans of Red Bull. The same amount spent on a monthly coffee club subscription will get you 34 cups of coffee. Do we really need to say more?
Coffee is Healthier
Aside from the caffeine, most energy drinks contain a lot of sugar that won't help you over the long term; after the rush is over, you'll fall into a coma. Coffee however is a better choice for long-lasting energy levels, and you don't need to increase your calories throughout the day whenever you drink it.
Although energy drinks claim to be sugar-free, they do contain artificial sweeteners which are best avoided. But, you can create a sweet coffee or low in calories. You can substitute cream for almond milk and substitute all-natural sugar. This is a pretty strong blow to energy drinks in the coffee vs energy drinks debate round one and energy drinks are on the ropes!
You can find energy drinks that mimic or even exceed the healing properties of coffee, but they are non-nootropic formulas that are designed to aid you. Take a look at the video on this page for one of these products. Also, take a look at the section where I talk about the health benefits and advantages of coffee. I explain why coffee is better.
Coffee is more affordable
You can buy 7 single cans Red Bull for $20. The same amount spent on an annual coffee club membership will give 34 cups of coffee. Need we need to say more?
Benefits of Drinking Coffee
Coffee is healthier than tea, I'm sure. But, listen to me. This is a totally different angle. We want to prove that coffee can provide a net benefit over the health burdens it places on our bodies.
Many people like coffee due to its delicious taste, while others enjoy it for getting a natural lift.
You can also get many other benefits from coffee like:
- Keeps you focussed and alert.
- Helps fight depression
- Helps you burn fat
- It can help you improve your physical performance
The caffeine found in coffee is the primary reason for its energy-boosting properties. After you have drank coffee, the stimulant gets absorbed into the bloodstream. It then moves to the brain. The brain block the inhibitory neurotransmitter adenosine with caffeine. This results in an increase in the levels of neurotransmitters such as dopamine, norepinephrine and other inhibitory neurotransmitters. This results in an enhanced firing of neurons.
Although many think that caffeine is the cause but it's not the case. The incredible antioxidant content of coffee is the main reason for numerous benefits of coffee. You can't find antioxidants in energy drinks; which would make them very expensive.
If you are still wondering which of these options is the best for you, I recommend you do your own research, and a good start is this article, which was the source of my source of inspiration. energizing coffee alternatives
You can reap the tangible benefits and minimize negative effects by making best coffee choices, as this guide will prove.
Find out the next time you are looking for energy. good. stuff. It's a good idea to try it. It is also possible to take an espresso shot in the event that you think the coffee is too intense for you.